Swiss Ball Exercises

Swiss balls have become more and more popular as a safe, fun and effective way to exercise. You might have also seen Swiss balls in yoga studios, gyms and even school fitness or sports programs. There are almost unlimited uses and exercises that can be done with a Swiss ball and even better they are long lasting and relatively cheap.

Where do Swiss Balls Come From

To state the obvious, these originated in Switzerland and were used by physical therapists and chiropractors as early as the 60′s. It was used for rehabilitation early on and eventually made its way to the United States around the 80′s. Since then, physical exercises, training and a wide range of uses other than just rehabilitation have been developed.

Why use a Swiss Ball

The wide variety of exercises available is one of the number one reasons people use Swiss Balls. Not only are they relatively affordable, but they can easily be used at home as well as in settings like your doctor’s office, exercise facility or chiropractor. Benefits range from rehabilitation after sports injuries or other aggravations all the way to strength training, balance and flexibility.

Other names for a Swiss Ball

These are also referred to in some places by different names and a variety of manufactures make similar products to the original Swiss ball. In general they are all flexible, inflated balls from 15-30 inches in diameter.

  • yoga ball
  • balance ball
  • sports ball
  • pilates ball
  • birth ball

Exercises and Stretches Using Swiss Balls

Check out some free Swiss Ball Exercises online or other ways to use this in the video below.


Myofascial Release

This soft tissue therapy helps to relax contracted muscles, improving blood flow, circulation and helping to stimulate muscles. Maximum Health Chiropractic center can help provide treatment in myofascial release whether you are a first time patient or seeking regular treatment.

This type of chiropractic treatment refers to the fascia, a soft tissue component providing protection and supporting muscles and other portions of the body. By using different indirect and direct techniques, treatment to this fascia can be applied to relieve pain for a number of symptoms.


myofascial xray

Controlled Stretching

Controlled stretching can increase flexibility in joints. While there are a lot of factors that contribute to the flexibility of different joints in different people, controlled stretching can help to increase flexibility. Certain types of sports and athletes might find this particularly useful when focusing on a specific joint or area related to their chosen sport.

What Is Controlled Stretching

Controlled stretching typically refers to exercises that are slow and controlled. These stretches can be performed with the help of your doctor or chiropractor, and are more slow and methodical. Muscles are gently positioned into stretching positions and held in place for a short period of time. Sometimes the process will be repeated a few times depending on the muscles or situation.

Benefits of Controlled Stretching

The primary benefit of controlled stretching is improved flexibility. This means getting a broader or better range of motion in the joints you are focused on. Sports athletes in particular have found this useful to help improve their abilities and perform better. Muscle building is also improved and the chances of injuries are reduced.

To find out more if controlled stretching can help to increase your flexibility, or inquire about some of our other chiropractor services, contact Maximum Health Chiropractic or stop by our office.

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controlled stretching